Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Oatmeal Organic, Regular.

Nutrient	Amount and Unit	Percentage
Water	8.8 g	8.8%
Energy (calorie)	367 kcal
Energy (joule)	1536 kJ
Protein	16 g	16%
Total lipid (fat)	6.3 g	6.3%
Ash	1.9 g	1.9%
Carbohydrate, by difference	67 g	67%
Fiber, total dietary	9.8 g	9.8%
Sugars, total	1 g	1%
Calcium, Ca	52 mg	0.05%
Iron, Fe	4.2 mg
Magnesium, Mg	148 mg	0.15%
Phosphorus, P	474 mg	0.47%
Potassium, K	350 mg	0.35%
Sodium, Na	4 mg
Zinc, Zn	3.07 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.73 mg
Riboflavin	0.14 mg
Niacin	0.78 mg
Vitamin B-6	0.12 mg
Folate, total	32 µg
Folate, food	32 µg
Vitamin B-12	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.47 mg
Fatty acids, total saturated	1.11 g	1.11%
Fatty acids, total monounsaturated	1.98 g	1.98%
Fatty acids, total polyunsaturated	2.3 g	2.3%
Fatty acids, total trans	0 g
Cholesterol	0 mg